I knew I had to do something. I bought some new gym clothes and kept telling myself I'd go back. I had even tried to cancel my membership in the winter. It was several weeks before I actually mustered up the courage to go back. It was in July when I first walked through those doors since before Thanksgiving. Fast forward four months and I've lost 20 pounds, lots of body fat, and I've gained muscle. My cholesterol, which was slightly elevated, is now normal and my blood pressure is lower. I'm certainly not getting any younger. As I approach the big 4-0, I want to be healthy and fit. I want to be there for my children and I want to see my future grandchildren grown up.
Monday, November 11, 2019
Transformation
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